Mind Balance

Attention in Meditation

It is very important to be familiar with the awakening factor of Investigation of experience. This means whatever arises, whether it is any of the Five Hindrances, an emotional state, or a physical feeling, our impersonally examine how this arose. How the process actually works is the most important thing to observe, and seeing it… Detail

Life Sloka | Loving Kindness

Loving-Kindness Meditation

Everyone who seeks peace and happiness, regardless of one’s religious background. With this universal tradition, we can practice the Meditation of Love and be a true blessing for ourselves and the environment. This practice of loving meditation has unlimited application in our daily lives. For example, love can be transmitted to ourselves, to family members,… Detail

Basic of Yoga | Life Sloka

Base of Yoga Implementation

We have reviewed the theoretical frameworks presented by two of the greatest yogis the world has known, Shankara (Incarnation of Shiva, Adi Yogi) and Maha Rsi Patanjali. These closely related classic approaches remain as the cornerstones of yoga philosophy. They are the principles through which the unmanifest becomes the manifest; through which spirit becomes the… Detail

Meditative Condition | Life Sloka

Importance of Attention in Meditation

Meditative attention is an art of acquired skill which brings clarity and an intelligence that sees the true nature of things. Among the variety of techniques in meditation, the art of attention is the common thread underpinning most schools of meditation. So, it can be appreciated that the essence of meditation practice is to be… Detail

Basic Awareness | Life Sloka

The Light of Yoga Knowledge

As with every fresh cycle man comes to an awareness of the All-pervading, he tries to dis-cover the means for realizing It. It was Hiranya garbha, we are told, who first taught yoga or the Divine Way, but it was his successors, Gaudapada and Patanjali, who developed it into a regular system. As we have… Detail

Wisdom Principle | Life Sloka

Peaceful through Wisdom

It is important to have a balanced diet and to use even sleep as a time to strengthen your practice. You should guard the gates of your senses and live with mindfulness, with care. The point is that the actual formal sitting sessions and the periods in between sessions should be complementary, each enhancing the… Detail