Wisdom Principle | Life Sloka

Peaceful through Wisdom

It is important to have a balanced diet and to use even sleep as a time to strengthen your practice. You should guard the gates of your senses and live with mindfulness, with care. The point is that the actual formal sitting sessions and the periods in between sessions should be complementary, each enhancing the… Detail



Relaxation Meditation | Life Sloka

Relaxation for calmness

When you wish to contract a muscle in order to perform an action an impulse is transmitted from the brain through the nerve to the muscle. Energy or Prana travels through the motor nerves, reaches the muscle and causes it to draw its ends together. When the muscle contracts it pulls the limb which you… Detail